The Art of Awareness (AoA)
Providing space, techniques and group support to develop, strengthen and maintain a daily routine of meditation

How do you keep your mind in training?
As human beings, we have the potential to unfold, elevate, and expand our consciousness.
Meditation is a joyful effort dedicated to realizing this potential, and it can become a habit.
”Your mind is like a piece of land planted with many different kinds of seeds: seeds of joy, peace, mindfulness, understanding, and love; seeds of craving, anger, fear, hate, and forgetfulness.
These wholesome and unwholesome seeds are always there, sleeping in the soil of your mind.
The quality of your life depends on the seeds you water.
If you plant tomato seeds in your gardens, tomatoes will grow.
Just so, if you water a seed of peace in your mind, peace will grow.
When the seeds of happiness in you are watered, you will become happy.
When the seed of anger in you is watered, you will become angry.
The seeds that are watered frequently are those that will grow strong.”
Thich Nhat Hanh
One way to elevate our consciousness is to regularly nurture the seeds of happiness through meditation, like a patient gardener. And if we tend to our inner garden with care, we will eventually see the fruits of our efforts reflected in the well-being of our lives, our relationships, and the world around us.
What is the AoA offer?
Once a week, wake up early, start your day by attending our meditation group, share your practice, briefly discuss one or two issues that arise, and then meditate together.
The path of elevating consciousness can be summed up like this:
- Turning Inward - The beginning of the journey of self-awareness, the emergence of a connection with our inner world.
- Responsibility - Recognition that our experiences are the consequences of our actions.
- Settling the Mind – A gradual withdrawal from actions that agitate the mind and sustain internal conflicts and inner war.
- Experience and Insight - Consciousness can be elevated through the practice of being mindful, loving and compassionate.
- Long-term Motivation - A lifelong commitment to cultivating mindfulness, love and compassion.
- Persevering Practice – The continuous training and cultivation of the mind, elevating consciousness through both formal and informal practice.
We can think of the inner journey as an upward, circular spiral, where each step is not a one-off, but an iterative experiential learning at increasingly advanced levels.
If you've already completed the CCT, you're probably past point 4 in your own round—you may already have the motivation for point 5, and point 6 may be your next challenge.
A huge resource for meeting the challenge of staying in practice is the supportive presence of the practitioner community and the power of co-practice within it.
On the Buddhist path, while each individual is responsible for raising their own consciousness, they receive support in three ways:
- An experienced teacher or consciousness facilitator who provides guidance based on their own experience. Authentic teacher can be recognized by their ability to demonstrate what they have personally realized.
- A tried and tested, empirically proven, consistent methodology that gives you a grip on practice. It is a guarantee that the rise in consciousness does not turn into a fall.
- A committed community of practitioners that surrounds the pathfinder with a supportive and empowering environment. while I ascend through my own efforts, I am not alone on the journey.
This triple pillar - the Triple Gems in Buddhist language - is essential for raising consciousness. It ensures that the path of raising consciousness is not only an individual effort but also a sustaining, joyful and inspiring process.
The AoA invites you to build on the foundations of CCT to create and sustain our community of practice by:
- Join the practice group,
- Support others by building the group,
- While receive support from others to consistently cultivate the consciousness in you on a daily basis.

The Framework of AoA
What does the group practice we invite you to participate in look like?

What Is Our Specific Challenge?
Enhancing our mind to operate increasingly from a foundation of compassion
Take care of yourself so you can stay engaged in the practice of compassion!
In CCT, we experienced the transformative power of combining compassion and loving-kindness, along with the mindset that supports them. Over the course of eight weeks, CCT emphasized establishing a meditation habit. However, after those eight weeks, you may have found yourself on your own.
You understood the importance of practice and may have even developed a somewhat sustainable routine. Yet, there is always the risk that the urgency of daily life and habitual patterns gradually push meditation out of your schedule.
For a while, you might tell yourself: "Of course, this is important, but I’ll get back to it tomorrow… next week… next month… after I finish this and this task… once I get through this situation…"
Then, over time, the enthusiasm and insight fade. You get caught up in the flow of life, tending to everything—except maybe the most important thing: cultivating, unfolding of your own awareness.
This kind of busyness is one of the first and maybe the strongest "firewalls" in our age that our current level, self-centred mind builds to protect itself from personal transformation.
AoA is a path through the firewall of busyness.
AoA is a method that helps us break through this firewall—not by force, but by transforming its energy into conscious, compassionate energy.
AoA provides space and group support to help establish, maintain, and refine your daily meditation practice.
We welcome CCT graduates into the AoA practice group.
At the same time, if you have encountered and practised compassion elsewhere and wish to strengthen or restart your meditation practice, we are happy to welcome you.
In this case, we kindly ask that you either:
✔ Complete the next available CCT to align your mindset with the core practices we focus on, OR
✔ Reach out for a personal process, where we can explore the transformative power of compassion together, helping you develop the necessary perspective and strengthen your personal motivation for practice.
In what framework do we practice? Once a week for a 75 minute
Is the development of your own awareness so important to you? Do you care for yourself—are you that compassionate toward yourself? Do you devote so much of your available, precious but finite life energy to cultivating the capacity for love and compassion?
The AoA framework is as follows:
- Weekly group online sessions of approx. 75'
- For now, one group will start, based on participants’ preferences, with an early morning schedule: 5:45 AM – 7:00 AM
- The agenda for a group session: (1) Reflection (approx. 40'), (2) Technique (approx. 15') (3) Group meditation (approx. 20’), where
- Reflection: individual sharings on the experience of their practice, discussing progress and obstacles
- Technique: short teaching focusing on specific technical elements of meditation practice
- Meditation: shared practice
That's 30 hours over six months.
For comparison, if a Netflix series has 50-minute episodes, with 8 episodes per season and 8 seasons in total, watching the whole series takes over 50 hours.
Now, replace "Netflix" with any other activity in your life—one that, if you’re honest, doesn’t truly add much value to your unique opportunity of human existence.
Is there anything in your life that consumes 30 hours in six months that you’d be willing to exchange for the shared practice in AoA context?

The Spiritual Root of AoA
From the Buddhist foundations primarily for uncommitted Buddhists
What is the AoA's approach? The gradual transformation from a "Self-centred" life into a "Compassion-centred" life
I think this can be a short, concise interpretation of the Buddhist path—but you don’t need to become a Buddhist to embark on it.
More and more, I see my own purpose as being a bridge, helping you better understand and personally apply the essence of the Buddhist method, that is how you can elevate your consciousness through the cultivation of compassion. Which, I assume you are already doing, only you can become more aware of it. All without committing to the Buddhist path. So, that the unfolding of a Compassion-centered life can unfold, grow stronger intentionally in your life without understanding the deep symbols of Buddhist teachings. Instead of using the language of Dharma, the Buddhist teachings, we connect with each other in everyday language, within our own cultural context.
In a sense, you could say that I see myself as a kind of translator. 🙂
I strive to embody this clear translator role in leading AoA as well. I am deeply grateful to my teachers from whom I have learned Buddhist Dharma over the past fifteen-plus years. I feel a huge sense of responsibility toward them—to pass on what they have taught me in a way that remains true to my own voice while distorting it as little as possible in the process. This, to me, is authenticity.
Everything I do in designing and leading AoA is guided by the intention that it aligns with the spirit of the Buddhist Dharma. But I don’t want you to feel like you are joining a Buddhist meditation course. Instead, we experience practice together in our own natural language, within our own cultural context. Of course, this does not exclude the possibility that you may later decide to explore the source in a more traditional way—but that decision will be entirely yours to make.
What we do—and especially how we do it—always reflects who we are and where we are on our journey. This mirror has its roots in our perspective. I intend that my own perspective, as described above, is reflected in AoA as well.


Jorge Luis Borges Art of Poetry
To gaze at a river made of time and water
And remember Time is another river.
To know we stray like a river
and our faces vanish like water.
To feel that waking is another dream
that dreams of not dreaming and that the death
we fear in our bones is the death
that every night we call a dream.
To see in every day and year a symbol
of all the days of man and his years,
and convert the outrage of the years
into a music, a sound, and a symbol.
To see in death a dream, in the sunset
a golden sadness--such is poetry,
humble and immortal, poetry,
returning, like dawn and the sunset.
Sometimes at evening there's a face
that sees us from the deeps of a mirror.
Art must be that sort of mirror,
disclosing to each of us his face.
They say Ulysses, wearied of wonders,
wept with love on seeing Ithaca,
humble and green. Art is that Ithaca,
a green eternity, not wonders.
Art is endless like a river flowing,
passing, yet remaining, a mirror to the same
inconstant Heraclitus, who is the same
and yet another, like the river flowing.
The Timing of AoA
A shared journey from spring to summer
The first AoA cohort will be launched online on Zoom in spring 2025.
We meet every Thursday from 5:45 to 7:00.
The group's start date: March 20, 2025.
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Dates:
- March 20, 27
- April 10, 17, 24
- May 8, 15, 22, 29
- June 5, 12, 19, 26
There will be no group practice on April 3 and May 1.
You can also find the schedule in the Google Calendar in this section.
If there is enough interest, the group will continue in the fall of 2025.
The Course Fee
With compassionate pricing
Instead of prices, we think in terms of offerings. We have various offer levels so you can choose the one that best suits your financial situation. If the categories below do not fit your life situation and you need additional financial support to participate, please contact info@compassiondynamics.co. No one will be turned away due to financial constraints.
Courses are organised for groups of between 6 and 18 people.
The proposed amount to be offered
250 EUR
This is the amount, that reflects the average market price of courses with similar scope.
The reduced amount to be offered
100 EUR
If the amount of the proposed offering exceeds your current financial means, you can opt for this fee.
Compassion Dynamics sustainer
350 EUR
It is for you if would like to practice generosity and help make the Compassion Dynamics courses accessible to those with fewer resources than you.
Inquiry
...about an upcoming English language AoA course