Tudástár
Ez az oldal a ti csoportotok személyes oldala.
A linken eléritek a csoportos foglalkozásaink videoit is.
Mivel vállaltuk, hogy ami a csoporton belül elhangzik, azt nem osztjuk meg másokkal, ezért kérlek, hogy az oldal linkjét ne továbbítsd senkinek.
Az oldalon három szekciót találtok.
Az első szekcióban az egyes hetek anyagait éritek el, úgymint:
- Az adott héten bemutatott tudásanyagot egy prezentáció formájában.
- Az általam felmondott magyar nyelvű vezetett meditációt letölthető formában.
- A heti csoportos foglalkozásunkról készült vágott videot, amiben nem szerepelnek a kiscsoportos beszélgetések.
- A hét témájához kapcsolódó további háttéranyagokat, mint videok, cikkek, tudományos jelentések.
Annyi csempénél találsz élő linket, ahányadik héten tartunk.
Minden héten "kapsz egy új aktív csempét" tanulásod támogatására.
Az oldalon a második szekcióban a következőkhöz fértek hozzá:
- A Spotify-n elérhető magyar nyelvű meditációk.
- Angol nyelvű vezetett meditációk mind a 8 héthez.
- A teljes kurzust lefedő magyar nyelvű munkafüzet.
- A teljes kurzust lefedő angol nyelvű munkafüzet.
Így úgy is készülhetsz az adott heti csoportos foglalkozásra, hogy magaddal hozod a témához kapcsolódó részt a munkafüzetből - akár kinyomtatva. Így áttekintheted előre, mi is lesz a hét témája, és a foglakozásainkon ezt is választhatod a jegyzetelés formájának.
A harmadik szekció tartalma:
Heti bontásban háttéranyagok, kutatások, hivatkozások könyvekre, cikkekre.
A. Heti tudástár
B. Meditációk és munkafüzet
Week 1-8 guided meditations from Compassion Institute.
Password: cctaudio
Student Handbook from Compassion Institute
A munkafüzet magyar nyelvű változata
C. Cikkek, kutatások, hivatkozások
The Compassion Cultivation Training (CCT) Program
The Oxford Handbook of Compassion Science
DownloadHow Compassion and Altruism Create Resilience
Lecture by Kelly McGonigal, PhD. CCARE at Stanford University, March 2015
Watch the videoHack Your Brain’s Default Mode With Meditation
Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze.
Watch the videoA Wandering Mind is a Less Caring Mind
Daily experience sampling during compassion meditation training.
ReadA Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives
Thupten Jinpa's book, a classic work in the Compassion Institute's circles
Read about the bookSix Common Misconception about Meditation
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new appreciation for the world around us. But even with all this interest, misconceptions about what this ancient practice can do for human health and well-being are still circulating.
ReadJourney into the heart of contemplative science
What we know—and don’t know—about compassion has bold implications for how we respond to the needs of our time.
ReadOpen Hearts Build Lives
Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources
LetöltésA szeretet jelentése
Nyelvünk és szavaink jelentése általában sokkal mélyebb tartalommal és jelentéssel bír, mint amennyit rendszerint megértünk belőle. Most a szeretet megértéséhez kerülünk közelebb a szó elemzésének segítségével. Értelmezzük tehát a SZERETET szót és bontsuk elemeire !
ElolvasomA görög mitológia szeretettípusai
Az ősi görög mitológiában a szeretet nyolc különböző típusát különböztették meg, és garantált, hogy te is tapasztaltál már ezek közül néhányat.
DownloadEnactive Compassion
Roshi Joan Halifax describes enactive compassion as a process that is emergent, unpredictable, and dependent on context...
LetöltömA heuristic model of enactive compassion
This article is an investigation of the possibility that compassion is not a discrete feature but an emergent and contingent process that is at its base enactive.
MegnézemCompassion and the true meaning of empathy
TEDTalk: Buddhist roshi Joan Halifax works with people at the last stage of life (in hospice and on death row). She shares what she's learned about compassion in the face of death and dying, and a deep insight into the nature of empathy.
MegnézemFunctional neural plasticity and associated changes in positive affect after compassion training
The development of social emotions such as compassion is crucial for successful social interactions as well as for the maintenance of mental and physical health, especially when confronted with distressing life events. Yet, the neural mechanisms supporting the training of these emotions are poorly understood. To study affective plasticity in healthy adults...
LetöltésAttachment Theory In Psychology
Attachment theory is a lifespan model of human development emphasizing the central role of caregivers (attachment figures) who provide a sense of safety and security.
LetöltésSeligman’s PERMA+ Model Explained: A Theory of Wellbeing
This article will outline the PERMA+ model and the theory of wellbeing, and provide practical ways to apply its components in your private practice or personal life.
ElolvasomPERMA Jóllét Profil
A magyar nyelvű PERMA Jóllét Profil kérdőív megbízhatóságának és érvényességének vizsgálata
ElolvasomYour Brain’s 3 Emotion Regulation Systems
Evolution is a powerful force that continues to shape and develop our bodies and brains. Indeed, the human brain has evolved in clever ways that have given us cognitive abilities that no other species has. For instance, the human mind is capable of overcoming hugely complex challenges in the physical world. However, unlike other animals, our evolution has led us to inherit a (partially) flawed system: We are stuck with a brain that we did not design and this inherited ‘evolved’ brain is capable of creating intensely negative and reactive emotions that many of us find very difficult to understand or manage. Worse, this often contributes to us reacting in ways we do not necessarily want and we may even direct these intense negative emotions at ourselves (!).
ElolvasomThe Impact of Compassion-Focused Therapy on Positive and Negative Mental Health Outcomes
Compassion-focused therapy (CFT) is an integrative, evolution-informed approach to mental health difficulties that has been growing rapidly in the last 30 years. This series of meta-analyses examined the overall efficacy of CFT on positive and negative mental health outcomes, in both clinical and nonclinical populations, compared to active and passive control conditions.
ElolvasomKristin Neff's web page: self-compassion.org
With self-compassion, we give ourselves the same kindness and support as a good friend. We're kind and understanding rather than harshly self-critical when we fail, make mistakes ... Tons of research, tests, and videos about self-compassion
MegnézemKristin D. Neff - Self-Compassion: Theory,Method, Research, and Intervention:
This review presents my theoretical model of selfcompassion as comprised of six different elements: increased self-kindness, common humanity, and mindfulness as well as reduced self-judgment, isolation, and overidentification. It discusses the methodology of self-compassion research and reviews the increasingly large number of empirical studies that indicate self-compassion is a productive way of approaching distressing thoughts and emotions that engenders mental and physical well-being.
MegnézemSelf-compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly
Five studies investigated the cognitive and emotional processes by which self-compassionate people deal with unpleasant life events. In the various studies, participants reported on negative events in their daily lives, responded to hypothetical scenarios, reacted to interpersonal feedback, rated their or others' videotaped performances in an awkward situation, and reflected on negative personal experiences.
ElolvasomPsychologist Mark Leary on self-compassion
Traditionally, psychologists have thought of that in terms of self-esteem. But more recently, in the last 20 years, the topic of self-compassion has become hot. And I just sort of tagged onto it and began to do work with my research team on self-compassion.
MegnézemFredrickson's Study
Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources
EolvasomLiving Well: A Self-Determination Theory Perspective on Eudaimonia
This article distinguishes between hedonic and eudaimonic approaches to wellness, with the former focusing on the outcome of happiness or pleasure and the latter focusing not so much on outcomes as on the process of living well. We present a model of eudaimonia that is based in self-determination theory, arguing that eudaimonic living can be characterized in termsof four motivational concepts: (1) pursuing intrinsic goals and values for their own sake, including personal growth, relationships, community, and health, rather than extrinsic goals and values, such as wealth, fame, image, and power; (2) behaving in autonomous, volitional, or consensual ways, rather than heteronomous or controlled ways; (3) being mindful and acting with a sense of awareness; and (4) behaving in ways that satisfy basic psychological needs for competence, relatedness, and autonomy.
ElolvasomOptimal Self-esteem is Contingent: Intrinsic Versus Extrinsic and Upward Versus Downward Contingencies
We argue that noncontingent, unconditional self-esteem is not optimal but defensive. We introduce the concept of intrinsic contingency, where self-esteem is affected by whether one’s actions are self-congruent and conducive to personal growth. Whereas external contingencies, especially social and appearance, were negatively correlated with authenticity, self-compassion, and personal well-being, intrinsic contingencies were positively correlated with these measures, and uncorrelated with aggression and self-esteem instability.
ElolvasomLove 2.0: Creating Happiness and Health in Moments of Connection
In this groundbreaking relationship book, positive emotions expert Barbara L. Fredrickson gives us an entirely new way of understanding love and appreciating its benefits.
MegnézemLove 2.0 - Határtalan szerelem
Azt mindannyian tudjuk, hogy a szeretet fontos dolog, és Barbara Fredrickson ebben az új szemléletű könyvében azt is megmutatja nekünk, hogy mennyire az. Az a képességünk, hogy milyen mértékben tudjuk átélni a szeretetet, mérhető, és javítani is tudunk rajta, ami hozzásegíthet bennünket ahhoz, hogy sokáig éljünk, méghozzá kiegyensúlyozottan és egészségben. A szeretet nem egyetlen tömbből faragott valami, hanem az emberek közötti apró kapcsolódások, sok-sok mikropillanat szövedéke - még idegenek között is.
ElolvasomThe Neural Basis of Empathy
Empathy—the ability to share the feelings of others—is fundamental to our emotional and social lives. Previous human imaging studies focusing on empathy for others’ pain have consistently shown activations in regions also involved in the direct pain experience, particularly the anterior insula and anterior midcingulate cortex. These findings suggest that empathy is, in part, based on shared representations of firsthand and vicarious experiences of affective states.
EolvasomFrom Dehumanization and Objectification to Rehumanization
This article distinguishes between hedonic and eudaimonic approaches to wellness, with the former focusing on the outcome of happiness or pleasure and the latter focusing not so much on outcomes as on the process of living well. We present a model of eudaimonia that is based in self-determination theory, arguing that eudaimonic living can be characterized in termsof four motivational concepts: (1) pursuing intrinsic goals and values for their own sake, including personal growth, relationships, community, and health, rather than extrinsic goals and values, such as wealth, fame, image, and power; (2) behaving in autonomous, volitional, or consensual ways, rather than heteronomous or controlled ways; (3) being mindful and acting with a sense of awareness; and (4) behaving in ways that satisfy basic psychological needs for competence, relatedness, and autonomy.
ElolvasomA Model of (Often Mixed) Stereotype Content: Competence and Warmth Respectively Follow From Perceived Status and Competition
Stereotype research emphasizes systematic processes over seemingly arbitrary contents, but content also may prove systematic. On the basis of stereotypes’ intergroup functions, the stereotype content model hypothesizes that (a) 2 primary dimensions are competence and warmth, (b) frequent mixed clusters combine high warmth with low competence (paternalistic) or high competence with low warmth (envious), and (c) distinct emotions (pity, envy, admiration, contempt) differentiate the 4 competence– warmth combinations. Stereotypically, (d) status predicts high competence, and competition predicts low warmth.
ElolvasomCompassion fatigue: A meta-narrative review of the healthcareliterature
Background: Compassion fatigue describes a work-related stress response in healthcare providers that is considered a ‘cost of caring’ and a key contributor to the loss of compassion in healthcare. Objective: The purpose of this review was to critically examine the construct of compassion fatigue and to determine if it is an accurate descriptor of work-related stress in healthcare providers and a valid target variable for intervention.
MegnézemSympathy, empathy, and compassion: A grounded theory study of palliative care patients’ understandings, experiences, and preferences
Background: Compassion is considered an essential element in quality patient care. One of the conceptual challenges in healthcare literature is that compassion is often confused with sympathy and empathy. Studies comparing and contrasting patients’ perspectives of sympathy, empathy, and compassion are largely absent. Aim: The aim of this study was to investigate advanced cancer patients’ understandings, experiences, and preferences of “sympathy,” “empathy,” and “compassion” in order to develop conceptual clarity for future research and to inform clinical practice.
DownloadFears of compassion: Development of threeself-report measures
There is increasing evidence that helping people develop compassion for themselves and others has powerful impacts on negative affect and promotes positive affect. However, clinical observations suggest that some individuals, particularly those high in self-criticism, can find self-compassion and receiving compassion difficult and can be fearful of it.
Read moreCompassion, Pride, and Social Intuitions of Self-Other Similarity
Compassion and pride play contrasting roles within human societies. Compassion promotes attention to the needs of weak or suffering others, often motivating actions costly to the self for the benefit of others. Pride, in contrast, helps establish and maintain social hierarchies, allowing certain individuals to signal positions of strength. In the present research, we examined the social cognitive mechanisms of compassion and pride by assessing their influences on judgments of self-other similarity.
Read moreÚtmutató a polivagális elmélethez - A biztonságérzet átalakító ereje
A traumával foglalkozó szakemberek és az érintettek körében egyaránt az érdeklődés homlokterébe került napjainkban a polivagális elmélet, amelynek lényege, hogy a traumatikus élmény által kiváltott lefagyás, a veszélyhelyzetben fellépő harcolj vagy menekülj reakció, illetve az egymás támogatására épülő emberi kapcsolatokra törekvés mögött a vegetatív idegrendszer a törzsfejlődés más-más szakaszában kialakult része áll.
Read moreWhat is The Polyvagal Theory?
Polyvagal Theory emphasizes the role the autonomic nervous system - especially the vagus nerve - plays in regulating our health and behavior. Created and developed by Stephen Porges, PhD, the theory describes the physiological/psychological states which underlie our daily behavior as well as challenges related to our wellness and mental health.
Read moreToward a comprehensive, theoretical model of compassion fatigue: An integrative literature review
This study was an integrative literature review in relation to compassion fatigue models, appraising these models, and developing a comprehensive theoretical model of compassion fatigue.
DownloadIs moral elevation an approach-oriented emotion?
Two studies were designed to test whether moral elevation should be conceptualized as an approach-oriented emotion. The studies examined the relationship between moral elevation and the behavioral activation and inhibition systems.
DownloadOpen Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources
B. L. Fredrickson’s (1998, 2001) broaden-and-build theory of positive emotions asserts that people’s daily experiences of positive emotions compound over time to build a variety of consequential personal resources. The authors tested this build hypothesis in a field experiment with working adults (n 139), half of whom were randomly-assigned to begin a practice of loving-kindness meditation. Results showed that this meditation practice produced increases over time in daily experiences of positive emotions, which, in turn, produced increases in a wide range of personal resources (e.g., increased mindfulness, purpose in life, social support, decreased illness symptoms). In turn, these increments in personal resources predicted increased life satisfaction and reduced depressive symptoms. Discussion centers on how positive emotions are the mechanism of change for the type of mind-training practice studied here and how loving-kindness meditation is an intervention strategy that produces positive emotions in a way that outpaces the hedonic treadmill effect.
Read moreIn search of durable positive psychology interventions: Predictors and consequences of long-term positive behavior change
A number of positive psychology interventions have successfully helped people learn skills for improving mood and building personal resources (e.g., psychological resilience and social support). However, little is known about whether intervention activities remain effective in the long term, or whether new resources are maintained after the intervention ends. We address these issues in a 15-month follow-up survey of participants from a lovingkindness meditation intervention. Many participants continued to practice meditation, and they reported more positive emotions (PEs) than those who had stopped meditating or had never meditated. All participants maintained gains in resources made during the initial intervention, whether or not they continued meditating. Continuing meditators did not differ on resources at baseline, but they did show more PE and a more rapid PE response to the intervention. Overall, our results suggest that positive psychology interventions are not just efficacious but of significant value in participants’ real lives.
Read moreMeditation affects brain networks differently in long-term meditators and novices
“Overall these findings are important because they show that alterations in key brain circuits associated with emotion regulation can be produced by mindfulness meditation,” says Richard Davidson, William James and Vilas Professor of Psychology and Psychiatry at UW–Madison, who led the work. “Some changes can occur in a relatively short time while other changes require much more practice.”
DownloadImpact of short- and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli
Meditation training can improve mood and emotion regulation, yet the neural mechanisms of these affective changes have yet to be fully elucidated. We evaluated the impact of long- and short-term mindfulness meditation training on the amygdala response to emotional pictures in a healthy, non-clinical population of adults using blood-oxygen level dependent functional magnetic resonance imaging. Long-term meditators (N=30, 16 female) had 9,081 hours of lifetime practice on average, primarily in mindfulness meditation. Short-term training consisted of an 8-week Mindfulness-Based Stress Reduction course (N=32, 22 female), which was compared to an active control condition (N=35, 19 female) in a randomized controlled trial. Meditation training was associated with less amygdala reactivity to positive pictures relative to controls, but there were no group differences in response to negative pictures. Reductions in reactivity to negative stimuli may require more practice experience or concentrated practice, as hours of retreat practice in long-term meditators was associated with lower amygdala reactivity to negative pictures – yet we did not see this relationship for practice time with MBSR.
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